Chair Yoga
Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the participant with joint discomfort, limited mobility, instability, chronic pain, or anyone not comfortable getting down on the floor.
Lori Hill
Instructor
Past Options
AHW41B
Online registration is overInstructors:
- Lori Hill
| Date | Time | Location |
|---|---|---|
| Mon, Oct 11th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Oct 18th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Oct 25th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Nov 1st 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
Map / Location
AHW41A
Online registration is overInstructors:
- Lori Hill
| Date | Time | Location |
|---|---|---|
| Mon, Sep 13th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Sep 20th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Sep 27th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
| Mon, Oct 4th 2021 | 6:00 - 7:00 PM | Probstfield Elementary |
Map / Location