Beginning T’ai Chi Chih® - Joy Through Movement! Part One

Join Accredited T'ai Chi Chih® Instructor and Physical Therapist, Barbara Edin for an introduction to T'ai Chi Chih®. This is a moving meditation that is easy to learn, can be done in a small space and does not require any special equipment. You will learn the basic principles of this form, the potential benefits and the first 10 movements. Find yourself becoming grounded, more aware of your body in space and experiencing a new and gentle way to move. Dress for comfort, wear supportive footwear or movement can be done without footwear.