Intro to Journaling: A Beginner’s Guide (Virtual)

Journaling is simply recording your thoughts, feelings and insights in a written, drawn or typed format. It can be done on paper or on a computer, and it's a low- cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears and concerns, and provide an opportunity for positive self-talk.