*NEW Ancient Nutrition in Modern Times

This class explores the wisdom of traditional foodways through a practical, whole-food lens. Drawing from ancestral eating patterns, Biblical food traditions, herbs, and ancient nutrition principles, this class highlights the role of nutrient-dense foods such as organ meats, bone broth, animal fats, fermented foods, fruits, vegetables, and heritage grains like einkorn flour. Participants will learn how these foods may support energy, digestion, metabolic health, and overall resilience through a return to simpler, more traditional eating. This course is designed for anyone interested in learning how to eat in a way that honors both history and health. You’ll discover how ancient cultures used food as nourishment and medicine, and how to incorporate traditional foods into a modern lifestyle in a practical, approachable way.