Strong is the New Skinny

Not everyone can be skinny, but everyone can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back,shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. You will need a resistance band for class.