Strong Through the Shift

Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you're wondering how to navigate this stage of life, you're not alone. Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive. This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.