Yamuna Ball Rolling: Happy Hips: Restore Freedom of Movement

Your hips are the foundation of nearly every movement you make. Tight hips can contribute to low back pain, poor posture, reduced flexibility, knee discomfort, and even balance problems. During this 90-minute workshop, you'll explore how Yamuna® Body Rolling helps restore healthy hip mobility by releasing tension throughout the glutes, hip rotators, hamstrings, and surrounding muscles. You'll improve range of motion, restore natural alignment, reduce unnecessary strain on the spine and knees, and learn techniques that can easily become part of your self-care routine. Experience what it feels like to walk, stand, and move with greater freedom. Appropriate for all experience levels. Balls equipment provided. Must bring own Mat.