*NEW Digest & Decompress: A Gut & Nervous System Reset

Support your digestive health by calming the nervous system and giving your body the tools it needs to rest, restore, and thrive. Digestive discomfort isn't always about what you eat—it can also be influenced by stress, tension, and how your nervous system responds to daily life. In this unique co-taught workshop, Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, joins Penny Stadick of Herbz & Spicez, herbal educator, to explore the powerful connection between stress, movement, breath, and digestive health. Karla will guide participants through gentle movement, restorative stretching, breathing techniques, and relaxation practices that help activate the body's natural "rest and digest" response. Penney will introduce traditional herbs that have long been used to support digestion, soothe occasional digestive discomfort, and promote healthy gut function, while demonstrating practical ways to incorporate them into everyday life.