*NEW Seasonal Reset: Align Your Body with Fall

As the days grow shorter and temperatures cool, many people notice changes in their energy, mood, immunity, and overall well-being. This unique co-taught workshop brings together Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, and Penny Stadick of Herbz & Spicez, herbal educator, to help you navigate the transition into fall with practical tools for seasonal wellness. Karla will guide participants through gentle grounding movement, balance exercises, and breathing techniques designed to improve stability, calm the nervous system, support healthy lung function, and prepare the body for the months ahead. Penny will introduce traditional herbs that have long been used to promote immune resilience, respiratory wellness, and seasonal balance, while demonstrating simple ways to incorporate them into everyday life.