*NEW Create Your Daily Reset: Morning or Evening Ritual Builder

In this interactive workshop, Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, teams up with Herbalist & herbal educator Penney Stadick of Herbz & Spicez to help you design a personalized daily ritual that supports your energy, reduces stress, and promotes lasting well-being. Together, you'll discover how just a few minutes each day can make a meaningful difference in how you feel. Karla will guide you through gentle movement, stretching, and breathing techniques designed to either energize your mornings or help you unwind in the evening. Penney will introduce easy-to-use herbs and teas that naturally complement your routine, explaining how herbal support can work alongside movement and breath to enhance your body's ability to restore balance.