14 Results
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*NEW Intro to Pickleball (Ages 13-17)
Four weeks of fun and pickleball skills; get the kids active this summer with the fastest growing sport in the world. Whether they’re brand new to the game or looking to level up, our youth sessions focus on fundamentals, footwork, and friendly competition. -
*NEW Intro to Pickleball for Kids (Ages 8-12)
Four weeks of fun and Pickleball skills; get the kids active this summer with the fastest growing sport in the world. Whether they’re brand new to the game or looking to level up, our youth sessions focus on fundamentals, footwork, and friendly competition. -
Adult Tae Kwon Do
Learn Traditional martial art with a modern application. Focusing on Self-defense and personal development. A great work out for the mind and the body. -
BodyPump Launch # 137
Get ready to turn up the energy and experience the latest release of BodyPump! Launch #137 delivers a powerful, full-body strength workout set to motivating music and expertly designed choreography that targets every major muscle group. -
Cross Training Workshop - 8 Week Series
Level Up Your Strength, Stamina & Skill. Ready to push your limits and discover what you're capable of? This 8-week small-group clinic is your invitation to train like an athlete, no matter your fitness level. Each session combines full-body strength training, heart-pumping conditioning, and targeted skill work to build power, endurance, and performance from the ground up. You’ll lift. You’ll sweat. You’ll learn how to move smarter, get stronger, and train with purpose. Whether you're new to functional training or looking to fine-tune your form and strategy. What to Expect: Rotating strength + conditioning formats each week. Skill-building in movement patterns (squats, presses, carries, etc. Modifications to meet you exactly where you’re at. A motivating, team-like environment. This is where strength meets strategy and every rep moves you forward. -
Dale Cruse (flickr) (CC BY 2.0)
Intro to Medical Terminology (Virtual)
Medical terminology is the first step to any career in the medical field or simply to understand your family’s medical visits. No prior experience is necessary. This highly specialized language involves word building with root words, prefixes, suffixes, and abbreviations. You will leave with a solid foundation of medical language, as well as basic medical billing and coding terminology. After submitting and passing the open-book exam included in the workbook you receive in class, you will earn a Certificate of Completion. This comprehensive course is taught by longtime educator LeeAnne Krusemark, and Credentialed Medical Professional Vanessa Grinnell, RRT. The webinar login information will be emailed the day before class. -
Intro to Pickleball for Adults (Ages 18+)
Come learn the fastest growing sport in America. In this series of 3, 1 hour classes, you will learn the game’s fundamentals, progress in your skills and compete with others. Please wear athletic clothing and shoes. Paddles and balls available to use if needed. -
Kickboxing and Street Self-defense
Great aerobic and strength class while learning boxing and kicking techniques along with street Self-defense. Great for all ages 13 and up and all fitness levels. -
MELT Method & YOGA
Take your yoga practice to the next level by incorporating the MELT Method to boost your body's ability to heal your nervous system, improve alignment, rehydrate the connective tissue & restore space to your joints. Sense powerful, immediate changes in your ability to move with ease and grace while practicing your yoga poses. MELT equipment will be provided. -
MELT Total Body Strength
Reconnect w/your body using Body Sense and Identityfor common imbalances. Follow up w/ techniques to rebalance the sttabilizing muscles. This class combines neuromuscular repattering techniques w/ the MELT Method therapy balls, therapy band, and soft body roller. All materials are provided! -
NEW! Intro to Hypertrophy & Muscle Building
Curious about how to build muscle effectively—but not sure where to start? This 90-minute workshop breaks down the fundamentals of hypertrophy training, giving you the tools to train smarter, get stronger, and make every set count. Whether you're brand new to lifting or want to move past guesswork in your workouts, this session covers the core principles of muscle growth, bodybuilding basics, and how to structure a hypertrophy-focused routine. You'll walk away with practical knowledge you can apply to your current program, whether you train for aesthetics, strength, or performance. -
Next Steps Pickleball for Adults (Ages 18+)
Do you want to take your pickle game to the next level? Do you know basic scoring, court positioning or did you take our QuickStart class? If so, this class is for you! In this 3 week class, you will learn pickleball strategies and build your stroke technique and game play. Please wear athletic clothing and tennis shoes. Loner paddles and balls are included. -
Passive Income 101: Create Products That Sell While You Sleep
Unlock the secrets to earning money around the clock. This dynamic class teaches you practical strategies and step-by-step tools to develop, launch, and automate income-generating products that keep working for you with minimal ongoing effort. You’ll learn how to identify profitable opportunities (50 ideas included!), build irresistible offerings, master automated sales and marketing systems, and scale your income streams—all while protecting your work and overcoming common hurdles. Get ready to transform your ideas into a powerful, passive income machine that works day and night. -
Zumba
Zumba is a dance-based fitness program set to Latin and International music, mixing low-intensity and high intensity moves for an interval-style, calorie burning party. All levels of fitness are welcome, and no dance background is necessary. Zumba classes combine all elements of fitness – cardio, muscle conditioning, balance, and FUN! Participants should bring a water bottle to class.