Take your yoga practice to the next level by incorporating the MELT Method to boost your body's ability to heal your nervous system, improve alignment, rehydrate the connective tissue & restore space to your joints. Sense powerful, immediate changes in your ability to move with ease and grace while practicing your yoga poses. MELT equipment will be provided.

Reconnect w/your body using Body Sense and Identityfor common imbalances. Follow up w/ techniques to rebalance the sttabilizing muscles. This class combines neuromuscular repattering techniques w/ the MELT Method therapy balls, therapy band, and soft body roller. All materials are provided!

Get ready to turn up the energy and experience the latest release of BodyPump! Launch #137 delivers a powerful, full-body strength workout set to motivating music and expertly designed choreography that targets every major muscle group.