Reconnect w/your body using Body Sense and Identityfor common imbalances. Follow up w/ techniques to rebalance the sttabilizing muscles. This class combines neuromuscular repattering techniques w/ the MELT Method therapy balls, therapy band, and soft body roller. All materials are provided!

Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you're wondering how to navigate this stage of life, you're not alone. Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive. This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.

Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you're wondering how to navigate this stage of life, you're not alone. Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive. This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.

This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce tension, and improve overall alignment.You’ll be guided through slow, easy-to-follow sequences focused on breath, body awareness, and mindful release—no prior experience needed. Movements are low-impact and accessible to all fitness levels.Perfect for anyone dealing with stiffness, stress, or everyday aches, this class is a great starting point for building a consistent recovery and mobility routine.

This therapeutic class blends the gentle self-care techniques of the MELT Method with supportive yoga-based movement to help reduce discomfort and improve mobility in the knees, hips, and lower back. Designed to ease tension and restore balance in the body, the class focuses on improving alignment, stability, and ease of movement. Using soft rollers and mindful breath-work, MELT sequences help release tight connective tissue and improve joint hydration. These are paired with accessible yoga poses and stretches that build strength, increase flexibility, and support healthy movement patterns without strain.All levels are welcome, and modifications are offered throughout. This class is ideal for anyone looking to move with greater comfort, reduce everyday aches, and support long-term joint health in a calm, restorative environment.

MELT Method & Restorative Yoga for Nervous System RegulationThis calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” and into a more balanced, restorative state.Using soft MELT rollers and balls, we’ll begin by releasing tension in the connective tissue and improving circulation. This is followed by fully supported restorative yoga postures designed to calm the mind, ease muscular holding patterns, and encourage the body’s natural healing processes.This class is accessible to all levels and especially beneficial for those experiencing chronic stress, fatigue, anxiety, or physical tension. You’ll leave feeling grounded, restored, and more connected to your body’s ability to reset and recover.