Ready to move beyond the basics? This hands-on workshop series is designed for anyone who wants to make AI a practical part of their everyday life. Whether your goal is to save time at work, organize your personal life, learn something new, tackle a creative project, or simply become more confident using AI, we’ll help you discover approaches that work for you. You’ll learn how to write more effective prompts, create reusable AI workflows, and use AI to solve real-world problems. Throughout the series, you’ll apply what you learn to your own interests and goals—whether that’s planning a vacation, organizing finances, writing, researching, creating presentations, generating images, building a simple app, or streamlining everyday tasks. You’ll leave with practical skills and personalized workflows you can continue using long after the course ends. You don’t need to attend the introductory course to join this workshop. While the introductory course provides a helpful foundation, we’ll begin with a brief refresher before moving into what makes this series unique: hands-on practice, personalized guidance, and building practical AI workflows around your own interests, goals, and everyday challenges. Please bring a laptop. Most of the workshop is hands-on, and participants without a laptop won’t be able to fully participate in the guided activities. If bringing a laptop isn’t possible, you’re still welcome to attend, but plan to take notes and apply the exercises later.

This class explores the wisdom of traditional foodways through a practical, whole-food lens. Drawing from ancestral eating patterns, Biblical food traditions, herbs, and ancient nutrition principles, this class highlights the role of nutrient-dense foods such as organ meats, bone broth, animal fats, fermented foods, fruits, vegetables, and heritage grains like einkorn flour. Participants will learn how these foods may support energy, digestion, metabolic health, and overall resilience through a return to simpler, more traditional eating. This course is designed for anyone interested in learning how to eat in a way that honors both history and health. You’ll discover how ancient cultures used food as nourishment and medicine, and how to incorporate traditional foods into a modern lifestyle in a practical, approachable way.

In this interactive workshop, Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, teams up with Herbalist & herbal educator Penney Stadick of Herbz & Spicez to help you design a personalized daily ritual that supports your energy, reduces stress, and promotes lasting well-being. Together, you'll discover how just a few minutes each day can make a meaningful difference in how you feel. Karla will guide you through gentle movement, stretching, and breathing techniques designed to either energize your mornings or help you unwind in the evening. Penney will introduce easy-to-use herbs and teas that naturally complement your routine, explaining how herbal support can work alongside movement and breath to enhance your body's ability to restore balance.

Support your digestive health by calming the nervous system and giving your body the tools it needs to rest, restore, and thrive. Digestive discomfort isn't always about what you eat—it can also be influenced by stress, tension, and how your nervous system responds to daily life. In this unique co-taught workshop, Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, joins Penny Stadick of Herbz & Spicez, herbal educator, to explore the powerful connection between stress, movement, breath, and digestive health. Karla will guide participants through gentle movement, restorative stretching, breathing techniques, and relaxation practices that help activate the body's natural "rest and digest" response. Penney will introduce traditional herbs that have long been used to support digestion, soothe occasional digestive discomfort, and promote healthy gut function, while demonstrating practical ways to incorporate them into everyday life.

This course introduces participants to the core principles and philosophy of naturopathic medicine. Participants will explore how the body maintains health and self-regulates, and how natural therapies can support these processes. Key topics include foundational concepts of nutrition, lifestyle medicine, botanical medicine, stress physiology and mind-body medicine. The class will also discuss common imbalances seen in clinical practice and how naturopathic approaches aim to address root causes rather than symptoms. Participants will leave with a clearer understanding of how natural medicine can be integrated into everyday health practices to support long-term wellness.

Discover the comforting flavors of a North Dakota favorite in this fun, hands-on cooking class! Learn how to prepare traditional knoephla soup from scratch, including tender homemade dumplings, a rich, creamy broth, and perfectly cooked potatoes. Along the way, you’ll pick up helpful techniques, kitchen tips, and the confidence to recreate this hearty family favorite at home. Whether you’re honoring your heritage or simply love homemade comfort food, this class is a delicious way to build your cooking skills and enjoy a warm bowl of tradition. (Course includes a qt. of soup to take home).

You’ve heard about ChatGPT and other AI tools, but maybe you’re not sure what all the hype is about—or whether they’re actually useful for you. If you’ve been curious, skeptical, or simply haven’t known where to start, this class is for you. Discover practical, real-world ways AI can save time, simplify everyday tasks, and help you think, create, and solve problems more effectively. Whether you’re planning a vacation, organizing your finances, writing emails, researching a new topic, helping your kids with homework, or streamlining work tasks (as permitted by your employer), you’ll leave with practical ideas you can start using immediately. No technical background required. A laptop is optional. Bring one if you’d like to follow along during demonstrations, or simply come ready to learn.

Do you find yourself stopping to figure out every note? Losing your place when you look at your hands? Struggling to keep a steady rhythm while reading? Many adult learners feel stuck because they were never shown a clear, effective way to approach reading at the piano. In this class, you’ll learn how to move beyond slow, note-by-note decoding and begin recognizing patterns, making reading feel more natural and manageable. Designed for adult beginners and returning players, this class offers a supportive, step-by-step path for anyone who wants piano reading to finally make sense.

Food preservation can be done in many ways, but is it safe? Learn more about safely preserving your garden harvest or grocery store fruits and vegetables during this in person introduction to safe food preservation through scientifically researched recipes and methods. *University of Minnesota Extension-Master Gardener Program, Clay County

As the days grow shorter and temperatures cool, many people notice changes in their energy, mood, immunity, and overall well-being. This unique co-taught workshop brings together Karla Hensrud-Wagner, Yamuna® Body Rolling Practitioner, yoga instructor, and movement specialist, and Penny Stadick of Herbz & Spicez, herbal educator, to help you navigate the transition into fall with practical tools for seasonal wellness. Karla will guide participants through gentle grounding movement, balance exercises, and breathing techniques designed to improve stability, calm the nervous system, support healthy lung function, and prepare the body for the months ahead. Penny will introduce traditional herbs that have long been used to promote immune resilience, respiratory wellness, and seasonal balance, while demonstrating simple ways to incorporate them into everyday life.

Give your organization a competitive advantage with Artificial Intelligence (AI). And position yourself in an emerging knowledge specialty and growth area. Explore what AI can do to reduce costs, gather more and better business data, automate time-consuming tasks, improve efficiency, lower human error, reallocate staff time for higher priority functions, and more. Course schedule Introduction to ChatGPT Sep 8 – Oct 2 Intermediate AI Jul 6 – 31 Oct 5 – 30 AI Planning and Strategies Aug 3 – 28 Nov 2 – 27

Unlock the power of Artificial Intelligence (AI) with ChatGPT, the fastest-growing app in the world. Learn how ChatGPT can dramatically increase your productivity and provide you with a competitive advantage in the workplace. Designed for anyone seeking to acquire new skills, you’ll gain an understanding of the capabilities of ChatGPT and how to leverage them to achieve your goals faster and easier than ever before. Don't get left behind in the AI revolution. Capitalize on the opportunities it presents. Whether you're a seasoned professional or just starting out, take the first step towards unlocking your full potential with ChatGPT. Course schedule Introduction to ChatGPT Sep 8 – Oct 2 Intermediate ChatGPT Oct 5 – 30 Advanced ChatGPT Nov 2 – 27

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

Sign up today for the Adult Dodgeball League. Teams will play league games and an end of the year tournament. Your roster and set of rules will be available online. The roster needs to be competed and turned in the first night of league play.