BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Moorhead Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261009T003000Z
DTSTAMP:20260908T164834Z
DTSTART:20261008T230000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_599963663@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261016T003000Z
DTSTAMP:20260908T164834Z
DTSTART:20261015T230000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_246859977@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261023T003000Z
DTSTAMP:20260908T164834Z
DTSTART:20261022T230000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_593615008@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261030T003000Z
DTSTAMP:20260908T164834Z
DTSTART:20261029T230000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_317836622@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261106T013000Z
DTSTAMP:20260908T164834Z
DTSTART:20261106T000000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_690903507@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261113T013000Z
DTSTAMP:20260908T164834Z
DTSTART:20261113T000000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92A)
UID:2026-09-08T16:48:34+00:00_803517402@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261009T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261009T003000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_585125651@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261016T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261016T003000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_693283643@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261023T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261023T003000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_702657996@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261030T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261030T003000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_444581454@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261106T030000Z
DTSTAMP:20260908T164834Z
DTSTART:20261106T013000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_513744058@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will be taught how to lead and follow\, basic etiquette\, a
 nd introductory steps for Swing\, Texas Two-Step and Waltz. I promise you w
 ill no longer have to be a wallflower!
DTEND:20261113T030000Z
DTSTAMP:20260908T164834Z
DTSTART:20261113T013000Z
LOCATION:Moorhead High School Career Academy
SEQUENCE:0
SUMMARY:Introduction to Social Dance (AE92B)
UID:2026-09-08T16:48:34+00:00_977268596@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6559/2026-fall/introduction-to-socia
 l-dance#AE92B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20260915T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20260914T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93A)
UID:2026-09-08T16:48:34+00:00_786817669@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20260922T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20260921T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93A)
UID:2026-09-08T16:48:34+00:00_646484567@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20260929T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20260928T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93A)
UID:2026-09-08T16:48:34+00:00_641624382@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261006T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20261005T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93B)
UID:2026-09-08T16:48:34+00:00_190108629@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261013T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20261012T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93B)
UID:2026-09-08T16:48:34+00:00_850771365@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261020T000000Z
DTSTAMP:20260908T164834Z
DTSTART:20261019T230000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93B)
UID:2026-09-08T16:48:34+00:00_928037637@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261103T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261103T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93C)
UID:2026-09-08T16:48:34+00:00_611688031@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261110T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261110T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93C)
UID:2026-09-08T16:48:34+00:00_641258862@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Come learn the fastest growing sport in America. In this series
  of 3\, 1 hour classes\, you will learn the game’s fundamentals\, progress 
 in your skills and compete with others. Please wear athletic clothing and s
 hoes. Paddles and balls available to use if needed.
DTEND:20261117T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261117T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Intro to Pickleball for Adults (Ages 18+) (AE93C)
UID:2026-09-08T16:48:34+00:00_597271053@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6561/2026-fall/intro-to-pickleball-f
 or-adults-ages-18#AE93C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20260915T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20260915T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94A)
UID:2026-09-08T16:48:34+00:00_106582249@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20260922T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20260922T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94A)
UID:2026-09-08T16:48:34+00:00_916229535@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20260929T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20260929T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94A)
UID:2026-09-08T16:48:34+00:00_344871244@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261006T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261006T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94B)
UID:2026-09-08T16:48:34+00:00_235418349@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261013T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261013T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94B)
UID:2026-09-08T16:48:34+00:00_40528626@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261020T010000Z
DTSTAMP:20260908T164834Z
DTSTART:20261020T000000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94B)
UID:2026-09-08T16:48:34+00:00_452627691@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261103T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261103T010000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94C)
UID:2026-09-08T16:48:34+00:00_688173816@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261110T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261110T010000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94C)
UID:2026-09-08T16:48:34+00:00_38431226@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you want to take your pickle game to the next level? Do you 
 know basic scoring\, court positioning or did you take our QuickStart class
 ? If so\, this class is for you! In this 3 week class\, you will learn pick
 leball strategies and build your stroke technique and game play. Please wea
 r athletic clothing and tennis shoes. Loner paddles and balls are included.
DTEND:20261117T020000Z
DTSTAMP:20260908T164834Z
DTSTART:20261117T010000Z
LOCATION:Courts & Pints
SEQUENCE:0
SUMMARY:Next Steps Pickleball for Adults (Ages 18+) (AE94C)
UID:2026-09-08T16:48:34+00:00_7764688@ip-10-0-140-50.us-east-2.compute.inte
 rnal
URL:https://moorheadce.arux.app/course/6562/2026-fall/next-steps-pickleball
 -for-adults-ages-18#AE94C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Hormonal changes during perimenopause and menopause can bring u
 nexpected challenges—from changes in energy\, sleep\, mood\, and metabolism
  to decreased muscle mass\, bone density\, and recovery. If your body feels
  different and you're wondering how to navigate this stage of life\, you're
  not alone. Join Family Wellness for Strong Through the Shift\, a comprehen
 sive educational workshop designed for women ages 35 and older who want to 
 better understand the physical and hormonal changes that occur during perim
 enopause and menopause and learn practical\, evidence-based strategies to t
 hrive. This unique event features presentations from both a physician from 
 Essentia Health\, who will discuss menopause from a medical perspective\, a
 nd Lizette Sunde\, PT\, DPT\, CSCS\, CF-L\, who will share her expertise as
  an orthopedic specialist on maintaining strength\, mobility\, and long-ter
 m musculoskeletal health during hormonal transitions.
DTEND:20260926T193000Z
DTSTAMP:20260908T164835Z
DTSTART:20260926T173000Z
LOCATION:Family Wellness Center
SEQUENCE:0
SUMMARY:Strong Through the Shift (AE201)
UID:2026-09-08T16:48:35+00:00_129208339@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6661/2026-fall/strong-through-the-sh
 ift—1#AE201
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This beginner-friendly class introduces the fundamentals of the
  MELT Method\, a simple self-care technique designed to help your body feel
  better\, move more freely\, and recover more efficiently. Using specialize
 d soft rollers and small hand and foot balls\, you’ll learn how to gently r
 ehydrate connective tissue\, reduce tension\, and improve overall alignment
 .You’ll be guided through slow\, easy-to-follow sequences focused on breath
 \, body awareness\, and mindful release—no prior experience needed. Movemen
 ts are low-impact and accessible to all fitness levels.Perfect for anyone d
 ealing with stiffness\, stress\, or everyday aches\, this class is a great 
 starting point for building a consistent recovery and mobility routine.
DTEND:20261003T193000Z
DTSTAMP:20260908T164835Z
DTSTART:20261003T173000Z
LOCATION:Family Wellness Center
SEQUENCE:0
SUMMARY:Intro to MELT Method (AE202)
UID:2026-09-08T16:48:35+00:00_354147402@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6662/2026-fall/intro-to-melt-method#
 AE202
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This therapeutic class blends the gentle self-care techniques o
 f the MELT Method with supportive yoga-based movement to help reduce discom
 fort and improve mobility in the knees\, hips\, and lower back. Designed to
  ease tension and restore balance in the body\, the class focuses on improv
 ing alignment\, stability\, and ease of movement. Using soft rollers and mi
 ndful breath-work\, MELT sequences help release tight connective tissue and
  improve joint hydration. These are paired with accessible yoga poses and s
 tretches that build strength\, increase flexibility\, and support healthy m
 ovement patterns without strain.All levels are welcome\, and modifications 
 are offered throughout. This class is ideal for anyone looking to move with
  greater comfort\, reduce everyday aches\, and support long-term joint heal
 th in a calm\, restorative environment.
DTEND:20261107T203000Z
DTSTAMP:20260908T164835Z
DTSTART:20261107T183000Z
LOCATION:Family Wellness Center
SEQUENCE:0
SUMMARY:MELT Method & Yoga for Knee\, Hip\, & Back Pain (AE204)
UID:2026-09-08T16:48:35+00:00_158397710@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6663/2026-fall/melt-method-yoga-for-
 knee-hip-back-pain#AE204
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:MELT Method & Restorative Yoga for Nervous System RegulationThi
 s calming\, restorative class combines the gentle self-care techniques of t
 he MELT Method with supported restorative yoga to help regulate the nervous
  system\, reduce stress\, and promote deep relaxation. Through slow\, inten
 tional movement and extended periods of rest\, you’ll learn how to shift th
 e body out of “fight or flight” and into a more balanced\, restorative stat
 e.Using soft MELT rollers and balls\, we’ll begin by releasing tension in t
 he connective tissue and improving circulation. This is followed by fully s
 upported restorative yoga postures designed to calm the mind\, ease muscula
 r holding patterns\, and encourage the body’s natural healing processes.Thi
 s class is accessible to all levels and especially beneficial for those exp
 eriencing chronic stress\, fatigue\, anxiety\, or physical tension. You’ll 
 leave feeling grounded\, restored\, and more connected to your body’s abili
 ty to reset and recover.
DTEND:20261205T203000Z
DTSTAMP:20260908T164835Z
DTSTART:20261205T183000Z
LOCATION:Family Wellness Center
SEQUENCE:0
SUMMARY:MELT METHOD & Restorative Yoga for Nervous System Regulation (AE205
 )
UID:2026-09-08T16:48:35+00:00_823670249@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6664/2026-fall/melt-method-restorati
 ve-yoga-for-nervous-system-regulation#AE205
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Your hips are the foundation of nearly every movement you make.
  Tight hips can contribute to low back pain\, poor posture\, reduced flexib
 ility\, knee discomfort\, and even balance problems.\n\nDuring this 90-minu
 te workshop\, you'll explore how Yamuna® Body Rolling helps restore healthy
  hip mobility by releasing tension throughout the glutes\, hip rotators\, h
 amstrings\, and surrounding muscles.\n\nYou'll improve range of motion\, re
 store natural alignment\, reduce unnecessary strain on the spine and knees\
 , and learn techniques that can easily become part of your self-care routin
 e.\n\nExperience what it feels like to walk\, stand\, and move with greater
  freedom.\n\nAppropriate for all experience levels. Balls equipment provide
 d. Must bring own Mat.
DTEND:20260919T153000Z
DTSTAMP:20260908T164835Z
DTSTART:20260919T140000Z
LOCATION:Herbz & Spicez
SEQUENCE:0
SUMMARY:Yamuna Ball Rolling:  Happy Hips: Restore Freedom of Movement (AE21
 0A)
UID:2026-09-08T16:48:35+00:00_385337933@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6668/2026-fall/yamuna-ball-rolling-h
 appy-hips-restore-freedom-of-movement#AE210A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Your hips are the foundation of nearly every movement you make.
  Tight hips can contribute to low back pain\, poor posture\, reduced flexib
 ility\, knee discomfort\, and even balance problems.\n\nDuring this 90-minu
 te workshop\, you'll explore how Yamuna® Body Rolling helps restore healthy
  hip mobility by releasing tension throughout the glutes\, hip rotators\, h
 amstrings\, and surrounding muscles.\n\nYou'll improve range of motion\, re
 store natural alignment\, reduce unnecessary strain on the spine and knees\
 , and learn techniques that can easily become part of your self-care routin
 e.\n\nExperience what it feels like to walk\, stand\, and move with greater
  freedom.\n\nAppropriate for all experience levels. Balls equipment provide
 d. Must bring own Mat.
DTEND:20261024T153000Z
DTSTAMP:20260908T164835Z
DTSTART:20261024T140000Z
LOCATION:Herbz & Spicez
SEQUENCE:0
SUMMARY:Yamuna Ball Rolling:  Happy Hips: Restore Freedom of Movement (AE21
 0B)
UID:2026-09-08T16:48:35+00:00_406827607@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6668/2026-fall/yamuna-ball-rolling-h
 appy-hips-restore-freedom-of-movement#AE210B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Support your digestive health by calming the nervous system and
  giving your body the tools it needs to rest\, restore\, and thrive. Digest
 ive discomfort isn't always about what you eat—it can also be influenced by
  stress\, tension\, and how your nervous system responds to daily life. In 
 this unique co-taught workshop\, Karla Hensrud-Wagner\, Yamuna® Body Rollin
 g Practitioner\, yoga instructor\, and movement specialist\, joins Penny St
 adick of Herbz & Spicez\, herbal educator\, to explore the powerful connect
 ion between stress\, movement\, breath\, and digestive health. Karla will g
 uide participants through gentle movement\, restorative stretching\, breath
 ing techniques\, and relaxation practices that help activate the body's nat
 ural "rest and digest" response. Penney will introduce traditional herbs th
 at have long been used to support digestion\, soothe occasional digestive d
 iscomfort\, and promote healthy gut function\, while demonstrating practica
 l ways to incorporate them into everyday life.
DTEND:20261110T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261110T000000Z
LOCATION:Herbz & Spicez
SEQUENCE:0
SUMMARY:*NEW Digest & Decompress: A Gut & Nervous System Reset (AE226)
UID:2026-09-08T16:48:35+00:00_762025579@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6669/2026-fall/new-digest-decompress
 -a-gut-nervous-system-reset#AE226
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:As the days grow shorter and temperatures cool\, many people no
 tice changes in their energy\, mood\, immunity\, and overall well-being. Th
 is unique co-taught workshop brings together Karla Hensrud-Wagner\, Yamuna®
  Body Rolling Practitioner\, yoga instructor\, and movement specialist\, an
 d Penny Stadick of Herbz & Spicez\, herbal educator\, to help you navigate 
 the transition into fall with practical tools for seasonal wellness. Karla 
 will guide participants through gentle grounding movement\, balance exercis
 es\, and breathing techniques designed to improve stability\, calm the nerv
 ous system\, support healthy lung function\, and prepare the body for the m
 onths ahead. Penny will introduce traditional herbs that have long been use
 d to promote immune resilience\, respiratory wellness\, and seasonal balanc
 e\, while demonstrating simple ways to incorporate them into everyday life.
DTEND:20261013T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261012T230000Z
LOCATION:Herbz & Spicez
SEQUENCE:0
SUMMARY:*NEW Seasonal Reset: Align Your Body with Fall (AE225)
UID:2026-09-08T16:48:35+00:00_60751607@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6670/2026-fall/new-seasonal-reset-al
 ign-your-body-with-fall#AE225
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In this interactive workshop\, Karla Hensrud-Wagner\, Yamuna® B
 ody Rolling Practitioner\, yoga instructor\, and movement specialist\, team
 s up with Herbalist & herbal educator Penney Stadick of Herbz & Spicez to h
 elp you design a personalized daily ritual that supports your energy\, redu
 ces stress\, and promotes lasting well-being. Together\, you'll discover ho
 w just a few minutes each day can make a meaningful difference in how you f
 eel. Karla will guide you through gentle movement\, stretching\, and breath
 ing techniques designed to either energize your mornings or help you unwind
  in the evening. Penney will introduce easy-to-use herbs and teas that natu
 rally complement your routine\, explaining how herbal support can work alon
 gside movement and breath to enhance your body's ability to restore balance
 .
DTEND:20260915T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260914T230000Z
LOCATION:Herbz & Spicez
SEQUENCE:0
SUMMARY:*NEW Create Your Daily Reset: Morning or Evening Ritual Builder (AE
 224)
UID:2026-09-08T16:48:35+00:00_666358220@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6671/2026-fall/new-create-your-daily
 -reset-morning-or-evening-ritual-builder#AE224
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20260912T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20260912T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_540243276@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20260919T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20260919T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_575483539@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20260926T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20260926T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_928282417@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261003T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20261003T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_478457098@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261010T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20261010T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_688333720@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261017T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20261017T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_135442294@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261024T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20261024T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116A)
UID:2026-09-08T16:48:35+00:00_536378520@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261031T144500Z
DTSTAMP:20260908T164835Z
DTSTART:20261031T134500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_333596103@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261107T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261107T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_856551483@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261114T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261114T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_131930922@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261121T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261121T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_150328535@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261205T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261205T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_928194871@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261212T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261212T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_636983382@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Zumba is a dance-based fitness program set to Latin and Interna
 tional music\, mixing low-intensity and high intensity moves for an interva
 l-style\, calorie burning party. All levels of fitness are welcome\, and no
  dance background is necessary. Zumba classes combine all elements of fitne
 ss – cardio\, muscle conditioning\, balance and FUN! Participants should br
 ing a water bottle to class.
DTEND:20261219T154500Z
DTSTAMP:20260908T164835Z
DTSTART:20261219T144500Z
LOCATION:Touchmark Health & Fitness Club
SEQUENCE:0
SUMMARY:Zumba (AE116B)
UID:2026-09-08T16:48:35+00:00_929267606@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6687/2026-fall/zumba#AE116B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class explores the wisdom of traditional foodways through 
 a practical\, whole-food lens. Drawing from ancestral eating patterns\, Bib
 lical food traditions\, herbs\, and ancient nutrition principles\, this cla
 ss highlights the role of nutrient-dense foods such as organ meats\, bone b
 roth\, animal fats\, fermented foods\, fruits\, vegetables\, and heritage g
 rains like einkorn flour. Participants will learn how these foods may suppo
 rt energy\, digestion\, metabolic health\, and overall resilience through a
  return to simpler\, more traditional eating. This course is designed for a
 nyone interested in learning how to eat in a way that honors both history a
 nd health. You’ll discover how ancient cultures used food as nourishment an
 d medicine\, and how to incorporate traditional foods into a modern lifesty
 le in a practical\, approachable way.
DTEND:20261021T000000Z
DTSTAMP:20260908T164835Z
DTSTART:20261020T223000Z
LOCATION:Prairie Naturopathic Doctors
SEQUENCE:0
SUMMARY:*NEW Ancient Nutrition in Modern Times (AE72)
UID:2026-09-08T16:48:35+00:00_895234302@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6591/2026-fall/new-ancient-nutrition
 -in-modern-times#AE72
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Diabesity is a condition in which too much belly fat leads a pe
 rson to symptoms ranging from mild blood sugar imbalance to full blown diab
 etes. Whether you have a little extra weight around the middle\, insulin re
 sistance or type 2 diabetes\, the root cause of ALL these conditions are th
 e same - problems with our diet\, lifestyle and exposure to environmental t
 oxins. Most treatments focus on the downstream symptoms (elevated levels of
  glucose\, cholesterol\, blood pressure\, triglycerides) and never get to W
 HY your levels are too high and how to change it. The good news is all of t
 his can be reversed. Learn how to work with your doctor to help restore you
 r body to health.
DTEND:20260922T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260922T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Seven Steps to Reverse or Prevent Diabesity (AE56)
UID:2026-09-08T16:48:35+00:00_294527733@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6547/2026-fall/seven-steps-to-revers
 e-or-prevent-diabesity#AE56
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Confusion abounds about vitamin supplements. Do you need them? 
 Which ones are best? How do you choose? In this workshop\, you will learn t
 he 7 guidelines that determine if a supplement is well balanced or a waste 
 of money. (The instructor DOES NOT sell any supplements). Also\, we’ll disc
 uss what current research says about: antioxidants\, phytochemicals\, anti-
 aging nutrients\, colloidal minerals\, chelated minerals\, sustained releas
 e formulas\, and herbal preparations such as Glucosamine Chondroitin\, Mela
 tonin\, St. John’s Wort\, Ginkgo\, Ginseng\, Echinacea\, & DHEA.
DTEND:20260923T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260923T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Vitamins & Herbs: Facts and Fallacies (Virtual) (AE70)
UID:2026-09-08T16:48:35+00:00_17904718@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6548/2026-fall/vitamins-herbs-facts-
 and-fallacies-virtual#AE70
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Current research shows lifestyle and diet have a big effect on 
 HOW the brain ages. Cognitive function\, which covers all aspects of percei
 ving\, thinking and reasoning\, CAN improve. And the very good news is no m
 atter what your age there are things you can begin to do today to improve h
 ow quickly and effectively brain cells communicate with each other. We’ll d
 iscuss which ‘superfoods’ reduce the damaging effects of toxins and inflamm
 ation on the brain and which nutrients are great for memory\, attention\, p
 rocessing information and reducing stress. You’ll learn simple\, easy strat
 egies to help your brain stay healthy and alert.
DTEND:20260929T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260929T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Rejuvenate Your Brain: Improve Cognitive Function At Any Age (Virtu
 al) (AE58)
UID:2026-09-08T16:48:35+00:00_138188093@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6549/2026-fall/rejuvenate-your-brain
 -improve-cognitive-function-at-any-age-virtual#AE58
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Here’s a facelift you can do at home. Acupressure is an ancient
  Chinese healing method that works with the energy that flows through your 
 body. Stimulating facial acupressure points can help erase years from your 
 face naturally\, bring a healthy glow to your skin\; increase forming\; eve
 n decrease headaches\, relieve eye strain\, soothe nerves\, and increase re
 laxation. Learn how to make your skin healthy from the inside out.
DTEND:20260930T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260930T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure Face Lift & Skin Savvy (Virtual) (AE65)
UID:2026-09-08T16:48:35+00:00_59442342@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6550/2026-fall/acupressure-face-lift
 -skin-savvy-virtual#AE65
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Perimenopause starts around the age of 35 for most women and ca
 n last 10-15 years. Common symptoms include fatigue\, migraines\, weight ga
 in\, water retention\, depression\, sleep disturbances\, joint aches\, hot 
 flashes\, anger flashes\, migraines\, fibroids\, exaggerated PMS and more. 
 Once you understand exactly what is causing all the troublesome symptoms\, 
 they are much easier to correct. We’ll discuss how to get hormone levels me
 asured - blood test vs. saliva test and what to do with the results\; tradi
 tional HRT vs. bio-identical\; acupressure points to assist in symptom reli
 ef and nutritional musts. You’ll leave with multiple tools and techniques f
 or restoring health and well-being.
DTEND:20261001T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261001T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Avoid the Pitfalls of Perimenopause/Menopause (Virtual) (AE63)
UID:2026-09-08T16:48:35+00:00_133636691@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6551/2026-fall/avoid-the-pitfalls-of
 -perimenopause-menopause-virtual#AE63
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You will learn how to correct common posture problems and learn
  an ‘Instant Alignment Technique’ that will have you standing straighter im
 mediately. We’ll discuss easy to implement tips when at a computer\, in a c
 ar or working out. There are many benefits to improving posture. And\, the 
 good news is no matter how long you may have had poor posture\, it is never
  too late to make improvements. You will need a resistance band for some of
  the exercises
DTEND:20261007T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261006T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Posture\, get it straight. Look 10 Years Younger\, Feel Better (Vir
 tual) (AE59)
UID:2026-09-08T16:48:35+00:00_262314345@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6552/2026-fall/posture-get-it-straig
 ht-look-10-years-younger-feel-better-virtual#AE59
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is an ancient\, Eastern healing technique that invo
 lves pressing or kneading key points on the body to release energy blockage
 s and simulate energy flow through pathways called meridians. Continual sin
 us problems have become epidemic in both children and adults. You can find 
 relief by stimulating the many points that relieve sinus blockages\, headac
 hes and more.
DTEND:20261013T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261012T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure for Sinus Relief (Virtual) (AE96)
UID:2026-09-08T16:48:35+00:00_387984741@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6553/2026-fall/acupressure-for-sinus
 -relief-virtual#AE96
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Your chronological age is the number of years you have been ali
 ve. It is a fixed number and cannot be changed. Your biological or bio age\
 , however\, is measured by how well your organs and body systems work. And 
 there are many things you can do to affect your biological age. You have mo
 re control over how your body ages than you may think. Research has shown u
 s that you can peel years off your bio age. In this workshop\, you will lea
 rn simple\, scientifically proven things you can do right now to decrease y
 our body age. Also\, you will learn facial acupressure points to help erase
  years from your face naturally.
DTEND:20261014T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261014T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:The Art of Aging Well: Peel Years off Your Bio Age (AE55)
UID:2026-09-08T16:48:35+00:00_821273369@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6554/2026-fall/the-art-of-aging-well
 -peel-years-off-your-bio-age#AE55
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever caught sight of your reflection in a window or mi
 rror to see that your head leads the way? Or noticed that your shoulders an
 d upper back are too rounded forward? You’ll learn simple techniques to imp
 rove posture and stand straighter. We’ll do exercises to help flatten the u
 pper back\, un-round shoulders and flatten your midsection. Learn how to re
 duce the risk of osteoporosis and how to re-gain bone mass. You will need a
  resistance band for some of the exercises
DTEND:20261020T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261019T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Posture & Osteoporosis Workshop: Building Better Bones (AE54)
UID:2026-09-08T16:48:35+00:00_131714478@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6637/2026-fall/posture-osteoporosis-
 workshop-building-better-bones#AE54
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Ever had a day where you can’t stop eating? Do you crave starch
 es\, snack foods and sweets and find the more you eat\, the more you want t
 o eat? Is your snacking out of control? In this workshop\, we will discuss 
 a two-week plan that will stop your cravings (no kidding!)\, help you lose 
 weight and help keep your insulin levels balanced. Overcoming carb cravings
  is not a matter of willpower but a matter of biology. Learn how you can st
 op the vicious cycle of food craving and weight gain. No hype – just the fa
 cts.
DTEND:20261021T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261020T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Overcome Your Carbohydrate Cravings (AE73)
UID:2026-09-08T16:48:35+00:00_93934359@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6638/2026-fall/overcome-your-carbohy
 drate-cravings#AE73
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you’ve noticed hip/thigh/butt spread\, you are not alone. We
  have become a nation of professional sitters\, causing lower body muscles 
 to weaken and sag. In this workshop\, you will learn: my famous ‘10 Minute 
 Miracle Exercise’ series to strengthen lower body muscles quickly and\, in 
 the process\, increase metabolism and bone density\; decrease 2 inches off 
 saddlebag area in 2 weeks\; trim inches off lower body by getting rid of ex
 cess water weight\; breathing technique to stimulate fat metabolism\; acupr
 essure points for lymph circulation and drainage. If you don’t have time\, 
 money\, or inclination to haul yourself to a gym\, you will love these powe
 rful and effective techniques. You will need a resistance band\, tied in a 
 loop for some of the exercises.
DTEND:20261027T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261026T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Hips\, Thighs\, & Otherwise (AE71)
UID:2026-09-08T16:48:35+00:00_798295354@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6639/2026-fall/hips-thighs-otherwise
 #AE71
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is an ancient healing art and self-help tool. It ca
 n offer great relief with no side effects and help you feel your best. Alon
 g with the specific points to help relieve stress\, insomnia\, anxiety\, ir
 ritability and even weight gain\, learn the Nine Master Pressure Points whi
 ch are the most helpful and most frequently prescribed to help and assist e
 very system in your body.
DTEND:20261028T003000Z
DTSTAMP:20260908T164835Z
DTSTART:20261027T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure to Relieve Stress\, Anxiety and Insomnia (AE75)
UID:2026-09-08T16:48:35+00:00_751283753@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6643/2026-fall/acupressure-to-reliev
 e-stress-anxiety-and-insomnia#AE75
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Are you finding no matter how well you watch what you eat or ho
 w much you exercise weight is not budging? Your inability to lose weight pr
 obably has more to do with hormone levels than anything else. Until imbalan
 ces are corrected\, trying to lose weight will be like shoveling sand again
 st the tide. We’ll discuss which hormones are involved and what can be done
  to correct imbalances\; concrete solutions for controlling appetite and cr
 avings\; major sources of hormone mimicking chemicals and how to get rid of
  them\; what HRT or birth control pills have to do with weight gain\; how t
 o have your hormone levels checked reliably\; what steps need to be taken t
 o safely break the vicious cycle of hormone related weight gain.
DTEND:20261103T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261103T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Women\, Weight\, & Hormones (AE74)
UID:2026-09-08T16:48:35+00:00_352365029@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6648/2026-fall/women-weight-hormones
 #AE74
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Not everyone can be skinny\, but everyone can be stronger - eve
 n if you don’t get to the gym several times/week. Learn how to strengthen y
 our arms\, back\,shoulders\, chest\, hips\, butt and thighs using resistanc
 e bands while watching your favorite TV or radio show. There are many benef
 its to having stronger muscles – they boost metabolism\; maintain/increase 
 bone density\, make daily tasks easier and help you age with quality and gr
 ace. These multi-tasking exercises can fit easily into even the busiest sch
 edules. You will need a resistance band for class.
DTEND:20261105T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261105T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Strong is the New Skinny (AE68)
UID:2026-09-08T16:48:35+00:00_386688707@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6651/2026-fall/strong-is-the-new-ski
 nny#AE68
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20260903T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20260903T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209A)
UID:2026-09-08T16:48:35+00:00_234654603@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20260910T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20260910T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209A)
UID:2026-09-08T16:48:35+00:00_478689064@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20260917T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20260917T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209A)
UID:2026-09-08T16:48:35+00:00_111467757@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261001T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20261001T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209A)
UID:2026-09-08T16:48:35+00:00_584895722@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261008T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20261008T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209B)
UID:2026-09-08T16:48:35+00:00_5037910@ip-10-0-140-50.us-east-2.compute.inte
 rnal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261015T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20261015T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209B)
UID:2026-09-08T16:48:35+00:00_539350411@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261022T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20261022T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209B)
UID:2026-09-08T16:48:35+00:00_189086685@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261029T150000Z
DTSTAMP:20260908T164835Z
DTSTART:20261029T140000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209B)
UID:2026-09-08T16:48:35+00:00_573184761@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261105T160000Z
DTSTAMP:20260908T164835Z
DTSTART:20261105T150000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209C)
UID:2026-09-08T16:48:35+00:00_593968763@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261112T160000Z
DTSTAMP:20260908T164835Z
DTSTART:20261112T150000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209C)
UID:2026-09-08T16:48:35+00:00_383515093@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261119T160000Z
DTSTAMP:20260908T164835Z
DTSTART:20261119T150000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209C)
UID:2026-09-08T16:48:35+00:00_128347916@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience a new way to improve how your body moves\, feels\, a
 nd functions. This four-week series introduces you to the fundamentals of Y
 amuna® Body Rolling\, a unique self-care method that uses specially designe
 d balls to release muscle tension\, improve posture\, increase flexibility\
 , enhance joint mobility\, and restore the body's natural alignment.
DTEND:20261203T160000Z
DTSTAMP:20260908T164835Z
DTSTART:20261203T150000Z
LOCATION:Yuj Yoga
SEQUENCE:0
SUMMARY:Discover Yamuna® Body Rolling: Full Body 4-Week Series (AE209C)
UID:2026-09-08T16:48:35+00:00_111394392@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6667/2026-fall/discover-yamuna-body-
 rolling-full-body-4-week-series#AE209C
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20260915T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260915T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_384950221@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20260922T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260922T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_943687310@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20260929T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260929T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_108463614@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261006T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261006T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_475656403@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261013T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261013T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_645829350@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261020T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261020T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_11105980@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261027T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261027T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_273146570@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261103T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261103T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22A)
UID:2026-09-08T16:48:35+00:00_750204334@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20260917T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260917T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_91405490@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20260924T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260924T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_923206420@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261001T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261001T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_312788333@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261008T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261008T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_605639702@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261015T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261015T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_44826011@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261022T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261022T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_491670605@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261029T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261029T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_782744863@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261105T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261105T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_235013413@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261112T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261112T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_415276684@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts is not just for kids or action movie heroes\, it’s
  great for adults too. Whether you are looking to build physical strength\,
  increase mobility\, or just learn something fun and new martial arts offer
 s a wide array of benefits uniquely suited to adults. It is never too late 
 to begin. Our approach to martial arts is low stress\, no egos\, and all ab
 out self-defense.
DTEND:20261119T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261119T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:*NEW Martial Arts for Adults (Ages 18 & Up) (AE22B)
UID:2026-09-08T16:48:35+00:00_722318988@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6544/2026-fall/new-martial-arts-for-
 adults-ages-18-up#AE22B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20260915T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20260914T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_650977326@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20260922T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20260921T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_401237787@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20260929T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20260928T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_184614216@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261006T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20261005T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_646639375@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261013T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20261012T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_618719632@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261020T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20261019T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_537176168@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261027T004500Z
DTSTAMP:20260908T164835Z
DTSTART:20261026T233000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_232788167@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261103T014500Z
DTSTAMP:20260908T164835Z
DTSTART:20261103T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13A)
UID:2026-09-08T16:48:35+00:00_624803646@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20260917T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260917T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_401808028@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20260924T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20260924T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_606669090@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261001T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261001T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_180605127@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261008T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261008T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_796183292@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261015T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261015T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_589752855@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261022T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261022T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_81102327@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261029T010000Z
DTSTAMP:20260908T164835Z
DTSTART:20261029T000000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_109815784@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261105T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261105T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_441455011@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261112T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261112T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_55549969@ip-10-0-140-50.us-east-2.compute.int
 ernal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Martial arts offer teenagers a unique opportunity to develop bo
 th physical and mental skills in a controlled and supportive environment. B
 eyond physical fitness\, martial arts instill discipline\, resilience\, and
  respect—qualities that empower teens to navigate challenges in their lives
 . Learning self-defense not only equips them with practical safety techniqu
 es but also boosts their self-esteem by helping them recognize their own st
 rength and capability.
DTEND:20261119T020000Z
DTSTAMP:20260908T164835Z
DTSTART:20261119T010000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Martial Arts for Teens (Ages 13-16) (YE13B)
UID:2026-09-08T16:48:35+00:00_679002760@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6545/2026-fall/martial-arts-for-teen
 s-ages-13-16#YE13B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260916T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260916T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_847396696@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260923T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260923T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_174758859@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260930T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260930T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_608524907@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261007T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261007T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_825248361@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261014T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261014T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_882386069@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261021T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261021T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_567049599@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261028T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261028T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_999110640@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261104T023000Z
DTSTAMP:20260908T164835Z
DTSTART:20261104T013000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61A)
UID:2026-09-08T16:48:35+00:00_632230805@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260911T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260911T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_150386995@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260918T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260918T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_914536298@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20260925T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20260925T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_897894402@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261002T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261002T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_220937692@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261009T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261009T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_581215184@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261023T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261023T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_418895217@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261030T013000Z
DTSTAMP:20260908T164835Z
DTSTART:20261030T003000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_248112205@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This self-defense class is designed for teens and adults who wa
 nt to build confidence\, learn practical techniques\, and improve personal 
 safety. Participants will gain hands-on experience in defending themselves 
 against common threats\, all in a supportive and empowering environment. Wh
 ether you're a beginner or have prior training\, this class helps you devel
 op awareness\, strength\, and skills to protect yourself.
DTEND:20261106T023000Z
DTSTAMP:20260908T164835Z
DTSTART:20261106T013000Z
LOCATION:BADACE Shou Shu Academy
SEQUENCE:0
SUMMARY:Self-Defense for Teens/Adults (Age 13+) (AE61B)
UID:2026-09-08T16:48:35+00:00_890589963@ip-10-0-140-50.us-east-2.compute.in
 ternal
URL:https://moorheadce.arux.app/course/6542/2026-fall/self-defense-for-teen
 s-adults-age-13#AE61B
END:VEVENT
END:VCALENDAR