Experience the rich and comforting flavors of one of North India’s most beloved dishes—Saag Gosht. In this hands-on cooking class, you'll learn how tender, slow-cooked meat is infused with aromatic spices and simmered in a luscious spinach-based gravy, creating a hearty and flavorful meal that has been cherished for generations. This flavorful Saag Gosht will be paired with fragrant Basmati rice delicately infused with cardamom, creating a perfect balance of comforting aromas and authentic taste. Discover the techniques behind balancing spices, building deep flavors, and creating an authentic restaurant-style dish from scratch. Along the way, you'll learn about the cultural heritage and regional influences that make Saag Gosht a timeless favorite across Indian households.

Course 1: The Short Course in Sketching covers the basics of contour drawing, basic forms, and value shading. Discover how easy it is to sketch using observational skills and basic techniques. Bring a sketchbook, at least 8.5"x11", a No. 2 (HB) pencil, a 6B drawing pencil, pencil sharpener and eraser. No art experience necessary. Instructor has 40 years of teaching experience. Course 2: Expanding Your Sketching Skills includes practice with contour drawing, basic forms, and value shading to understand the use of lights and darks to create contrast. Gesture drawing, understanding angles, and learning how to draw faces will be taught. Bring a sketchbook, at least 8.5"x11", a No. 2 (HB) pencil, a 6B drawing pencil, pencil sharpener and eraser.

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally.