192 Results
-
Seven Steps to Reverse or Prevent DiabesityHealth, Wellness & Personal GrowthNewDiabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.2026 Fall
-
NewSewing and Gluing a Book - Creating a Journal to CherishArt, Music & PhotographyIn this class we will make a hard-cover journal with decorative stitching and pretty tapes that is a gift to yourself or someone else. The tape binding creates a sturdy book for journalling, artwork or a diary. Making a book by hand allows creative expression in many different ways and is deeply satisfying. We will cover the covers with decorative papers, fold inside signatures and stitch it all together over the 2 sessions. Supplies: Scissors and/or sharp exacto knife, glue stick, pencil, ruler, bone or Teflon folder or butter knife, cutting mat if you have one. If you have a particular paper and ribbon that you want to use for the covers, bring that along. All the other supplies will be provided.2026 Fall -
Soups & Bread Bowls (virtual)CookingJoin this chef-led, hands-on cook-along experience and create two comforting soups—Marry Me Chicken soup and Chicken pot pie Soup—along with homemade Italian bread bowls. Recipes will be taught for both multicooker, and stovetop; a warm, interactive experience bringing delicious warm comfort to your table.2026 Fall
-
Steam Explorers: Learn, Create & Play!Early Childhood Family EducationGet ready for a hands-on adventure where curiosity leads the way! In this exciting ECFE class, children and their grown-ups will explore the world of Science, Technology, Engineering, Art, and Math (STEAM) through playful experiments, creative challenges, building projects, sensory exploration, and plenty of discovery. Together, we’ll ask questions, solve problems, make predictions, and celebrate the joy of learning. Come ready to build, create, test, and explore - because in STEAM Explorers, every child is a scientist, engineer, artist, and inventor.Fall 2026
-
Strong Through the ShiftHealth, Wellness & Personal GrowthNewHormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you're wondering how to navigate this stage of life, you're not alone. Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive. This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.2026 Fall
-
Strong Through the Shift....Menopause Training, Hormones & Health for Women 35+Health, Wellness & Personal GrowthNewHormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you're wondering how to navigate this stage of life, you're not alone. Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive. This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.2026 Fall
-
NewStrong is the New SkinnyHealth, Wellness & Personal GrowthNot everyone can be skinny, but everyone can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back,shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. You will need a resistance band for class.2026 Fall -
Summer 2026 ECFE Pop-up EventsParent-Child Non-SeparatingSummer 2026 ECFE Pop-up Field Trips Join us for our exciting summer pop-up field trips! These one-hour events are designed for parents and their children to explore, play, and connect at various unique sites throughout the community. Each pop-up location offers a different experience, making every trip a brand-new adventure. Who: Parents/caretakers and children under the age of 9. Duration: 1 hour per event. Registration & Fees: Registration is per family, cost varies per event Come explore your community with us this summer—look out for our different site locations when you register! July 15, 2026: 🍕Pizza Party at West Main Pizza — Rail District, 10am–11am West Main Pizza, 11 15th St NE, Dilworth Kid-friendly activities: - Discover how a pizza shop works and see how pizzas are made. - Children 3+ will get hands-on fun making their own 8-inch pizza to bake and enjoy. (choose family registration + number of children that will be making their own pizzas) Parents/guardians will need to be able to help their child hands-on when making the pizza Space is limited— your spot soon. August 19, 2026: ✈ Visit the Fargo Air Museum, 10am-11am Fargo Air Museum, 1609 19th Ave N, Fargo Cost is $15/adult, children are free **MUST list children in registration for children to attend Please list all attendees in registration. - Get a close look at aircrafts and explore a helicopter cockpit - Create and fly your own paper airplane - Enjoy the Kids Play Area - Discover the history and evolution of aviationSummer 2026 -
Summer Enrichment CampsYouth Enrichment Camps feature STEM, Music, and Fine Arts.Category -
Supported Steps: Early Intervention ConnectionsEarly Childhood Family EducationNavigating early childhood when your child has unique developmental timelines, medical needs, or specialized learning styles can feel like a journey all its own—but you don’t have to walk it alone. Supported Steps is a warm, inclusive space designed specifically for families navigating Early Intervention services, developmental delays, or neurodivergent paths. This class focuses on celebrating every milestone, sharing valuable resources, and building a strong, empathetic community of parents who truly "get it." For Children: Enjoy gentle play activities tailored to meet all abilities right where they are. Siblings are warmly welcomed to attend and play, too! For Parents: Connect with fellow caregivers, share the joys and challenges of navigating therapeutic or medical systems, and build connections with other families.Fall 2026
-
Swedish Meatballs & Spaetzle (Homemade Egg Noodles): From Scratch Holiday Comfort FoodCookingLearn to make Swedish meatballs with rich cream sauce and homemade Spaetzle (egg noodles) from scratch. A comforting, holiday-ready meal that’s fun and flavorful, satisfying, and surprisingly easier to make than you think!2026 Fall
-
Sweet & Savory Kolache: Czech Classics & Texas- Style FavoritesCookingLearn to make sweet Czech and savory Texas-style kolache from scratch using two brioche-style doughs. Create fruit-filled or sweetened cheese-filled pastries with crumble topping and savory gourmet sausage-cheese rolls, plush a simple honey mustard sauce. Perfect for brunch, holidays, or anytime baking.2026 Fall
-
NewTaking Great PhotosArt, Music & PhotographyWhat makes a great photograph? What is it about a picture’s subject or composition that makes it so arresting, mesmerizing or bold? Discover how you can capture stunning, stark and tender snapshots. Capture images of nature, wildlife, places and people right away. All skill levels are welcome. Bring a smart device or a digital camera.2026 Fall -
The Art of Carnitas & Homemade Tortillas (Multi-Cooker recommended)CookingCrispy, golden-edged carnitas with juicy, melt-in-your-mouth centers… this is what taco dreams are made of. Join this chef-led, hands-on cook-along and create a full-flavored from scratch carnita feast in your own kitchen. You will learn to create tender, flavorful carnitas using an electric multi-cooker and learn the essential techniques and ingredients that make this mouthwatering melt-in-your-mouth dish, so delicious. From there, you’ll learn how to make both soft flour tortillas, and traditional corn tortillas from scratch, gaining confidence in working with different types of dough. To complete the experience, we’ll prepare quick-pickled red onions that add the perfect bright, tangy contrast that brings everything together into the perfect bite.2026 Fall
-
NewThe Art of Aging Well: Peel Years off Your Bio AgeHealth, Wellness & Personal GrowthYour chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally.2026 Fall -
Together We Play, Then We Grow!Early Childhood Family EducationWaitlistWe begin class together with fun, engaging ECCFE activities that build connection, confidence, and commentary through play, songs, stories, and hands-on exploration. Then we “split and grow”-children separate into small groups with two early childhood teachers, grouped by age and or splitting siblings. This allows us to focus on developmentally appropriate skills, independence, and social growth while also supporting comfort and connection. During this same time, adults gather in a supportive parent group for conversation, ideas, and connection! A warm, welcoming ECFE experience where families start together, then grow in their own ways, building independence for children and community for grown-ups.Fall 2026
-
Vitamins & Herbs: Facts and Fallacies (Virtual)Health, Wellness & Personal GrowthNewConfusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.2026 Fall
-
NewTo lose ten pounds (flickr) (CC BY 2.0)Women, Weight, & HormonesHealth, Wellness & Personal GrowthAre you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.2026 Fall -
Yamuna Ball Rolling: Happy Hips: Restore Freedom of MovementHealth, Wellness & Personal GrowthNewYour hips are the foundation of nearly every movement you make. Tight hips can contribute to low back pain, poor posture, reduced flexibility, knee discomfort, and even balance problems. During this 90-minute workshop, you'll explore how Yamuna® Body Rolling helps restore healthy hip mobility by releasing tension throughout the glutes, hip rotators, hamstrings, and surrounding muscles. You'll improve range of motion, restore natural alignment, reduce unnecessary strain on the spine and knees, and learn techniques that can easily become part of your self-care routine. Experience what it feels like to walk, stand, and move with greater freedom. Appropriate for all experience levels. Balls equipment provided. Must bring own Mat.2026 Fall
-
Your Kid's Phone: A Parent's Survival GuideComputersKeep your kid safe on their phone with this empowering, yet practical training for busy parents and caregivers. This class breaks down the essential insights everyone needs to understand in order to confidently protect their child online. You'll leave the training understanding recommended privacy settings, risky apps to avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledge and tools to create a safer digital environment for your family.2026 Fall
-
Youth and FamilyCategory -
ZumbaHealth, Wellness & Personal GrowthNewZumba is a dance-based fitness program set to Latin and International music, mixing low-intensity and high intensity moves for an interval-style, calorie burning party. All levels of fitness are welcome, and no dance background is necessary. Zumba classes combine all elements of fitness – cardio, muscle conditioning, balance and FUN! Participants should bring a water bottle to class.2026 Fall
-
New“Booked” for Fall: Cozy Cookie DecoratingCookingNo assigned reading—just frosting! Join us to decorate five cozy fall cookies inspired by books, blankets, pumpkins, candles, and warm mugs. It’s the perfect way to celebrate your favorite season.2026 Fall
-
“Falling” for Cookies Cookie Decorating ClassAfter School CampsNewCelebrate fall with Cookie Krums! Join Katie for a fun, hands-on cookie decorating class where kids will learn to decorate three adorable fall-themed sugar cookies using royal icing. No experience is needed—all supplies are included. Just bring your creativity and get ready for a sweet afternoon of fall fun!2026 Fall